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Great North Run preparation Road Great North Run preparation

With the Great North Run almost here, David Lowes and Matt Long take you through some final things to help make sure your run is the one you’ve dreamed of

Recovery in athletics Cross/Fell/Trail Recovery in athletics

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Strength: The overhead press Cross/Fell/Trail Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes

Running gait: The perfect stride Track & Field Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

Biomechanics in athletes Cross/Fell/Trail Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes

Morgan Lake’s top high jump drills Track & Field Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

Why you might be best to blank the plank Cross/Fell/Trail Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

Overtraining in athletics Cross/Fell/Trail Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

Sprint start tips and drills Track & Field Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

How to run 1500m Track & Field How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

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