Coaching

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How they train – Janay DeLoach

The training of the Olympic long jump bronze medallist is discussed with her coach Tim Cawley

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Marathon training: Going the distance

With the Virgin London Marathon just under 12 weeks away, Dr Jason Karp offers 10 simple strategies to help you on your way

James Thie (Mark Shearman)

The demands of indoor racing

Running indoors has specific demands so Dr Matt Long spoke with former World indoor specialist James Thie to find out more

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Nutrition: A balancing act

Athletes who push their bodies to the limit are at a higher risk of illness and infections, writes performance nutritionist Mhairi Keil

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Ice baths: A miracle recovery method?

Recent research has called into question the effectiveness of ice baths, writes Martin Duff

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How they train – Caryl Jones

The Welsh athlete reveals her session secrets

Jonathan Taylor (Mark Shearman)

How they train – Jonathan Taylor

Jonathan Taylor’s surprise win at the McCain European Cross trial race was no surprise to him – we look at how he trains

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Product reviews: Strength and conditioning

Athletics Weekly puts some strength and conditioning tools to the test