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Club night: Inverness Harriers Cross/Fell/Trail Club night: Inverness Harriers

The series continues, looking at a club at the head of Loch Ness in the Scottish Highland capital city of Inverness

Middle-distance tactics: Positioned for success Track & Field Middle-distance tactics: Positioned for success

The better you get, the more tactics rather than pure ability come into it, writes Matt Long

Development in athletics Cross/Fell/Trail Development in athletics

Making the transition from successful youngster to senior athlete is difficult. Matt Long looks at how Kate Holt and her coach have succeeded

Club night: Stockport Harriers Cross/Fell/Trail Club night: Stockport Harriers

We travel to the Greater Manchester area for a club renowned for its endurance exploits

Club night: Cardiff  AAC Cross/Fell/Trail Club night: Cardiff AAC

Club night ventures into Wales for the first time with a visit to the capital city of Cardiff

Club night: Highgate Harriers Cross/Fell/Trail Club night: Highgate Harriers

AW takes a look at what goes on at a North London club whose home is the athletics track at the renowned Parliament Hill

Club night: Morpeth Harriers & AC Cross/Fell/Trail Club night: Morpeth Harriers & AC

Club night ambles up to Northumberland and the renowned endurance hotbed of Morpeth Harriers

Club night: Tonbridge AC Cross/Fell/Trail Club night: Tonbridge AC

The club night series takes a trip down to the South East of England to visit Tonbridge AC

Training can be odd Track & Field Training can be odd

Athletes have a tendency to complete only an even number of reps in each session and David Lowes looks at the implications

Endurance: Training frequency Road Endurance: Training frequency

Training frequency and progressive overload are explored by Matt Long and Geoff James

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