Coaching

Mark Dry (Mark Shearman)

How they train – Mark Dry

The Scottish hammer thrower tells David Lowes about his unusual training methods

Hydration (Mark Shearman)

Hydration: Thirsty for success?

Is fluid intake before endurance events overstated, or is it based on a misunderstanding of science? Brendon Byrne gives his views

Winter running (Mark Shearman)

Top tips for running in the snow

No need for a white wash – Mark Buckingham gives advice on how to run safe when the powder falls

Charlie Grice (Mark Shearman)

How they train – Charlie Grice

Charlie Grice was the leading junior middle-distance athlete in the UK last year and wants to step up to the next level – here’s how he trains

index

The pelvis: A joint problem

Hamstring injuries are a common injury among runners, however the cause can invariably come from elsewhere, writes Mark Buckingham

barefoot-shoes

Research: Do ‘barefoot’ shoes really help?

AW checks out some of the published latest research affecting training for athletes on barefoot, ageing and strength training

potato

Nutrition: The humble spud

AW looks into how something as simple as changing your jacket potato topping can help you achieve your nutritional goals

DELOACH,JANAY-3-London2012

How they train – Janay DeLoach

The training of the Olympic long jump bronze medallist is discussed with her coach Tim Cawley