The Scottish hammer thrower tells David Lowes about his unusual training methods
Is fluid intake before endurance events overstated, or is it based on a misunderstanding of science? Brendon Byrne gives his views
No need for a white wash – Mark Buckingham gives advice on how to run safe when the powder falls
Charlie Grice was the leading junior middle-distance athlete in the UK last year and wants to step up to the next level – here’s how he trains
Hamstring injuries are a common injury among runners, however the cause can invariably come from elsewhere, writes Mark Buckingham
AW checks out some of the published latest research affecting training for athletes on barefoot, ageing and strength training
AW looks into how something as simple as changing your jacket potato topping can help you achieve your nutritional goals
The training of the Olympic long jump bronze medallist is discussed with her coach Tim Cawley