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5km training for longer distance runners Road 5km training for longer distance runners

Running is not all about half and full-marathons. Training for a 5km is a great way to pick up some speed, as coach Chris Donald explains

Club night: Dundee Hawkhill Harriers Cross/Fell/Trail Club night: Dundee Hawkhill Harriers

One of the fastest growing clubs in Scotland, the Dundee Hawkhill Harriers are continuing to rewrite the record books. Eilish McColgan tells us more

A SMART route to success Road A SMART route to success

Setting goals appears simple, but there are a number of rules that must be followed if you are to deliver success, says professor Greg Whyte

Club night: Darlington Harriers & AC Track & Field Club night: Darlington Harriers & AC

AW learns more about a club which is approaching its 125th anniversary

Asher-Smith’s conditioning coach on intrinsic muscular control techniques Track & Field Asher-Smith’s conditioning coach on intrinsic muscular control techniques

Massimo Massaro explains how intrinsic muscular control techniques have played a key role in the UK record-holder’s rise to the top of British women’s sprinting

Club night: Newquay & Par AC Cross/Fell/Trail Club night: Newquay & Par AC

Club night’s first visit to the depths of Cornwall is to the Surfing paradise of Newquay

Club night: Spenborough & District AC Cross/Fell/Trail Club night: Spenborough & District AC

Club night makes its first visit to Yorkshire

Endurance: Cramming it in Track & Field Endurance: Cramming it in

With his British and European mile record having lasted 30 years, Matt Long and David Lowes look at the training philosophy of Steve Cram

Club night: Brighton Phoenix Cross/Fell/Trail Club night: Brighton Phoenix

The club night series travels down to the south coast to a club that has had its fair share of world-class athletes

Club night: Watford Joggers Cross/Fell/Trail Club night: Watford Joggers

In another article in our series, we have a look at what makes the Hertfordshire outfit tick

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