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Mara Yamauchi’s marathon tips Road Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Barefoot running: the pros and cons Cross/Fell/Trail Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go

Travel: Racing and training in Malta Track & Field Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

Sprinting: How to warm-up and cool-down Track & Field Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting

Jenny Meadows – Tips on indoor 800m running Track & Field Jenny Meadows – Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

Mark Dry – Hammer training tips Track & Field Mark Dry – Hammer training tips

Britain’s top-ranked hammer thrower shares a few secrets to his success

Richard Whitehead’s tips for a winning mentality Road Richard Whitehead’s tips for a winning mentality

Having recently demonstrated his diving skills to finish as runner up on the television programme ‘Splash!’, Paralympic and world champion Richard […]

Mark Dry – Advice on hammer excercises Track & Field Mark Dry – Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four

Coaching young athletes Track & Field Coaching young athletes

Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider

Scott Overall – winter training tips Road Scott Overall – winter training tips

Olympic marathoner shares some advice for training during the winter months

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