Coaching

Great South Run 2010

Training tips from Dame Kelly Holmes

British athletics legend shares some pointers to help you in training and come race day whether you’re a beginner to the running scene or a seasoned pro

Emily Stewart (224) Credit: Mark Shearman

How they train – Emily Stewart

Bright young endurance talent is targeting the 2014 Commonwealth Games in Glasgow. Here she talks about her training

VLM

Nutrition: Fuel your marathon

It’s a marathon, not a sprint, so make sure you fuel it accordingly with these top nutrition tips

STANFORD,NON (Mark Shearman)

How they train – Non Stanford

Last year’s world under-23 triathlon champion Non Stanford talks to David Lowes and compares her training now to when she focused on running

Mo Farah London 2012 (Mark Shearman)

Running intensity: The talk-test

This test can be applied as a monitor of running exercise intensity, as Dr Matt Long explores

Elliot Safo (Mark Shearman)

How they train – Elliot Safo

The long jump talent speaks to David Lowes about his training and ambitions

Daley Thompson (Mark Shearman)

Focus on: The decathlon

Think the decathlon sounds interesting but not sure on the basics? Here’s all you need to know…

Sanya-RR

400m tips from Sanya Richards-Ross

Want to know how to run the perfect one lap? Olympic Champion Richards-Ross reveals how she does it

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