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Club night: Trafford AC Cross/Fell/Trail Club night: Trafford AC

Continuing our club night series featuring clubs from all corners of the British Isles, we this time focus on one from Greater Manchester

Overtraining Cross/Fell/Trail Overtraining

Matt Long and David Lowes highlight the dangers of overtraining and how to recognise the symptoms

Patrick Makau’s training tips Road Patrick Makau’s training tips

Former marathon world record-holder is preparing for the Boston Marathon and shared some insight into his own training as well as some top tips for distance running

Club night: Woodford Green with Essex Ladies Cross/Fell/Trail Club night: Woodford Green with Essex Ladies

As our club series continues, we take a look at the history and current training set-up at Woodford Green with Essex Ladies

Modern-day Brunel Track & Field Modern-day Brunel

In the concluding part of our two-part feature on Brunel University, Dr Costas Karageorghis looks at the more recent years

The history of Brunel athletics Track & Field The history of Brunel athletics

In the first article of a two-part series, Dr Costas Karageorghis looks at the history of Brunel University London AC

Club night: Rossendale Harriers Cross/Fell/Trail Club night: Rossendale Harriers

We continue our series looking at club training nights around the country and learn more about Rossendale Harriers

Hamstring exercises Track & Field Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club

Club night: Lincoln Wellington AC Track & Field Club night: Lincoln Wellington AC

We continue our series looking at club training nights around the country and this time it’s the turn of Lincoln Wellington AC

Debut marathons: Going the distance Road Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way

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