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Running gait: The perfect stride Track & Field Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

Biomechanics in athletes Cross/Fell/Trail Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes

Morgan Lake’s top high jump drills Track & Field Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

Why you might be best to blank the plank Cross/Fell/Trail Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

Overtraining in athletics Cross/Fell/Trail Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

Sprint start tips and drills Track & Field Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

How to run 1500m Track & Field How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

Mara Yamauchi’s marathon tips Road Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Barefoot running: the pros and cons Cross/Fell/Trail Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go

Travel: Racing and training in Malta Track & Field Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

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