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10 dos and don’ts for success Track & Field 10 dos and don’ts for success

Top pole vault coach Allan Williams gives 10 commandments to maximise your potential, whatever your discipline

Kenyan hills Cross/Fell/Trail Kenyan hills

Hills are a key winter session and here, level 4 endurance coach David Lowes explains how to run up them, Kenyan-style

Club night – Birchfield Harriers Track & Field Club night – Birchfield Harriers

Once dubbed the most successful athletics club in the world, Ruth Jones finds out how Birchfield Harriers stays true to its winning ways

Club night – Torbay AAC Road Club night – Torbay AAC

The South Devon club has built on an impressive roll call of elite athletes to cement its position as a running and triathlon powerhouse, write Ruth Jones

Bruce Tulloh on the truth about running Track & Field Bruce Tulloh on the truth about running

The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running

Club night – Erme Valley Harriers Road Club night – Erme Valley Harriers

The South Devon club has come a long way in its 32-year history despite not having a track, writes Ruth Jones

Club night: Giffnock North AAC Track & Field Club night: Giffnock North AAC

Originally established as a football club, Giffnock North AAC has become one of Scotland’s largest athletics clubs, as Eilish McColgan reports

Club night: Dulwich Runners Road Club night: Dulwich Runners

Dulwich Runners pride themselves on a strong marathon running tradition, writes Ruth Jones

Run for the hills Cross/Fell/Trail Run for the hills

It’s autumn and the hills are beckoning, but how best to run up them? Matt Long explains

Club night: West Cheshire AC Road Club night: West Cheshire AC

A small, family club serving the local community, West Cheshire AC is looking to become one of the leading athletics clubs in the North West, as Nick Pagan reports

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