Coaching
How they train – Ian Hudspith
Veteran Ian Hudspith tells David Lowes how he manages to show younger rivals a clean pair of heels
Warming performance
Ground-breaking research into prior high-intensity exercise is explored by Dr Matt Long and Jamie French
Maintenance: On track for summer
Have the adverse weather conditions this winter caused trouble with your track? The majority of running tracks are left to the elements with little thought towards even the most basic maintenance plan
Stretching: Quadriceps
The quadriceps muscles are an important group to stretch both before and after running, writes Dave O’Sullivan
Nutrition: The female metabolism
Female runners have different considerations to men and these need to be taken into account and understood, writes Jason Karp
How they train – Bobby Clay
Prodigious talent Bobby Clay and her coach Peter Mullervy spoke to David Lowes about her training
Training tips from Dame Kelly Holmes
British athletics legend shares some pointers to help you in training and come race day whether you’re a beginner to the running scene or a seasoned pro
Current Issue
May 16 2013
Buy online | Read online
- IAAF Diamond League coverage - Rudisha impresses in Doha
- BAL - Shaftesbury start defence on top
- Spotlight on Hannah Cockroft
- Performance: How physics can help throwers & jumpers
- How They Train - Alyson Dixon
- Plus all the regulars - news, fitness, results, stats, action
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AW Blog »
Another one bites the dust…
Head coach Peter Eriksson is the latest in a long list of key figures to quit the national governing body since London 2012
Coaching advice »
How they train – Martin Rees
Hitting 60 is usually the time to ease back on the pace of life, but as David Lowes found out, that doesn’t apply to the extraordinary Martin Rees
Competitions »
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08/10
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03/22
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