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The history of Brunel athletics Track & Field The history of Brunel athletics

In the first article of a two-part series, Dr Costas Karageorghis looks at the history of Brunel University London AC

Club night: Rossendale Harriers Cross/Fell/Trail Club night: Rossendale Harriers

We continue our series looking at club training nights around the country and learn more about Rossendale Harriers

Hamstring exercises Track & Field Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club

Club night: Lincoln Wellington AC Track & Field Club night: Lincoln Wellington AC

We continue our series looking at club training nights around the country and this time it’s the turn of Lincoln Wellington AC

Debut marathons: Going the distance Road Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way

Club night: Birmingham University AC Cross/Fell/Trail Club night: Birmingham University AC

Our new series continues with a look at what’s going on down at a club training evening or a weekend morning nationwide

Training: Back to the future Track & Field Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up

Ankle injuries Cross/Fell/Trail Ankle injuries

Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored, writes Mark Buckingham

Club night: Reading AC Cross/Fell/Trail Club night: Reading AC

We begin a new series looking at what’s going on at a club training evening or a weekend morning nationwide

Cross purposes Cross/Fell/Trail Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon

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