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Training: Keep it simple Track & Field Training: Keep it simple

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray

How to pick a perfect training partner Cross/Fell/Trail How to pick a perfect training partner

Dr Josephine Perry runs through the benefits and potential pitfalls of training with company

Marathon training: Get ready for the road by logging miles in the mud Cross/Fell/Trail Marathon training: Get ready for the road by logging miles in the mud

Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs will have you in shape for 26.2 miles

Psychology: Managing great expectations Road Psychology: Managing great expectations

Self belief is one thing, but how do you deal with the burden of expectation, either from yourself or others? Dr Josephine Perry gives some top tips

Basic rehab circuit Road Basic rehab circuit

Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment

Coach insight – Andy Young Track & Field Coach insight – Andy Young

The coach of British 1500m record-holder Laura Muir outlines his methods

Take time to reflect, says Mara Yamauchi Road Take time to reflect, says Mara Yamauchi

Recovery is important but, as Mara Yamauchi explains, some reflection on your achievements is another part of making progress

Prepare for that winter workload Indoor Prepare for that winter workload

Taking stock of your winter season and planning ahead is crucial at this time of year, says Matt Long

Coach insight – George Gandy Track & Field Coach insight – George Gandy

Some of the country’s top athletes have been coached by George Gandy over the years and he spoke with Eilish McColgan to discuss what it takes to coach at the highest level

Coach insight – James Thie Track & Field Coach insight – James Thie

Fourth in the 2004 World Indoor Championships over 1500m and with a PB of 3:37.06, James Thie is now one of the UK’s leading coaches

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