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Club night – North Ayrshire AC Track & Field Club night – North Ayrshire AC

Voted Scottish Impact Club of the Year in 2015, North Ayrshire AC is developing at speed and accruing plenty of new members, says Eilish McColgan

Make yourself a winner Track & Field Make yourself a winner

Endurance coach David Lowes gives some pointers on how to get the best out of yourself

Club night – Tipton Harriers Track & Field Club night – Tipton Harriers

The West Midlands club has produced a steady stream of Olympic and World Championships athletes but stays true to its Black Country roots, writes Ruth Jones

Up the tempo Cross/Fell/Trail Up the tempo

Level 4 endurance coach David Lowes gives advice on tempo running

Club night – Black Pear Joggers Cross/Fell/Trail Club night – Black Pear Joggers

A club born out of the nineties running boom, Worcester’s Black Pear Joggers are making their mark locally

10 dos and don’ts for success Track & Field 10 dos and don’ts for success

Top pole vault coach Allan Williams gives 10 commandments to maximise your potential, whatever your discipline

Kenyan hills Cross/Fell/Trail Kenyan hills

Hills are a key winter session and here, level 4 endurance coach David Lowes explains how to run up them, Kenyan-style

Club night – Birchfield Harriers Track & Field Club night – Birchfield Harriers

Once dubbed the most successful athletics club in the world, Ruth Jones finds out how Birchfield Harriers stays true to its winning ways

Club night – Torbay AAC Road Club night – Torbay AAC

The South Devon club has built on an impressive roll call of elite athletes to cement its position as a running and triathlon powerhouse, write Ruth Jones

Bruce Tulloh on the truth about running Track & Field Bruce Tulloh on the truth about running

The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running

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