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Mara Yamauchi’s marathon tips Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Barefoot running: the pros and cons Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go

Travel: Racing and training in Malta Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

Sprinting: How to warm-up and cool-down Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting

Jenny Meadows – Tips on indoor 800m running Jenny Meadows – Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

Mark Dry – Hammer training tips Mark Dry – Hammer training tips

Britain’s top-ranked hammer thrower shares a few secrets to his success

Richard Whitehead’s tips for a winning mentality Richard Whitehead’s tips for a winning mentality

Having recently demonstrated his diving skills to finish as runner up on the television programme ’Splash!’, Paralympic and world champion Richard […]

Mark Dry – Advice on hammer excercises Mark Dry – Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four

Coaching young athletes Coaching young athletes

Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider

How they train – Daniel Awde How they train – Daniel Awde

Now concentrating on one event instead of ten, Dan Awde explains the changes

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