Coaching

REES,MARTIN (Mark Shearman)

How they train – Martin Rees

Hitting 60 is usually the time to ease back on the pace of life, but as David Lowes found out, that doesn’t apply to the extraordinary Martin Rees

GERRARD,KEITH (Mark Shearman)

How they train – Keith Gerrard

National cross-country champion Keith Gerrard spoke to David Lowes about training in New Mexico and the more mundane, yet productive, environment of the Isle of Man

XRGenomics_Lab_At_Work

Sports science: Is it all in the genes?

Professor Jamie Timmons investigates whether how our bodies respond to aerobic training is determined by our genetic make-up

Jonny Davies (22) Image: Mark Shearman

How they train – Jonny Davies

World trials U20 cross-country winner and his coach, Rob McKim, speak to David Lowes about progression and what lies ahead

Joe Thomas (Mark Shearman)

How they train – Joe Thomas

He may look more rock star than athlete, but as David Lowes found out from the coach of Joe Thomas, there is more to the Welshman than meets the eye

fish_oil

Nutrition: The power of Omega-3

Sports scientists Dr Ross Lorimer and Dr John Babraj investigate this essential nutrient

SOLOMON,SERITA (Mark Shearman)

How they train – Serita Solomon

The young sprint hurdler speaks to Athletics Weekly about her breakthrough this winter and keeping the momentum going

Start of women's 1500m (Mark Shearman)

Endurance: Running in cycles

Dr Jason Karp examines how the menstrual cycle can affect athletic performance

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