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Alberto Salazar’s attention to detail Road Alberto Salazar’s attention to detail

Further views from a recent workshop in Birmingham with Alberto Salazar are shared by Matt Long and David Lowes

A workshop with Alberto Salazar Road A workshop with Alberto Salazar

Coach Alberto Salazar was at a workshop in Birmingham recently and his views are shared by Matt Long and David Lowes

Why it still might be best to blank the plank Cross/Fell/Trail Why it still might be best to blank the plank

The plank exercise has stirred much interest and Dave O’Sullivan urges everyone to think about its function before coming to a conclusion

Science in sport Cross/Fell/Trail Science in sport

Do sport scientists know much about science but little about sport? Eleanor Jones discusses

Top tips for uphill running Cross/Fell/Trail Top tips for uphill running

Ahead of the World Mountain Running Championships in Italy, GB team-member Mary Wilkinson shared her top eight tips to master off-road uphill running

Coaching philosophy: David Rudisha and Colm O’Connell Track & Field Coaching philosophy: David Rudisha and Colm O’Connell

The training philosophy of David Rudisha and coach Colm O’Connell is looked at by Matt Long and David Lowes

Great North Run preparation Road Great North Run preparation

With the Great North Run almost here, David Lowes and Matt Long take you through some final things to help make sure your run is the one you’ve dreamed of

Recovery in athletics Cross/Fell/Trail Recovery in athletics

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Strength: The overhead press Cross/Fell/Trail Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes

Running gait: The perfect stride Track & Field Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

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