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Morgan Lake’s top high jump drills Track & Field Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

Why you might be best to blank the plank Cross/Fell/Trail Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

Overtraining in athletics Cross/Fell/Trail Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

Sprint start tips and drills Track & Field Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

How to run 1500m Track & Field How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

Mara Yamauchi’s marathon tips Road Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Barefoot running: the pros and cons Cross/Fell/Trail Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go

Travel: Racing and training in Malta Track & Field Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

Sprinting: How to warm-up and cool-down Track & Field Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting

Jenny Meadows – Tips on indoor 800m running Track & Field Jenny Meadows – Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

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