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Cross country: Psychology Cross/Fell/Trail Cross country: Psychology

Louise Damen spoke to Matt Long and David Lowes about the psychology associated with cross country running

Mastering speed, with Stan Madiri Track & Field Mastering speed, with Stan Madiri

Stan Madiri, an IAAF elite speed coach, was at a recent England Athletics coaching conference and Matt Long was there to hear his thoughts

Athletes should respect rest Track & Field Athletes should respect rest

Sprinters can learn a lot from looking at the laziness of cats, writes John Shepherd

Leg stiffness and sprinting Track & Field Leg stiffness and sprinting

Stiff legs make for faster sprinting, as John Shepherd explains

Alberto Salazar’s attention to detail Road Alberto Salazar’s attention to detail

Further views from a recent workshop in Birmingham with Alberto Salazar are shared by Matt Long and David Lowes

A workshop with Alberto Salazar Road A workshop with Alberto Salazar

Coach Alberto Salazar was at a workshop in Birmingham recently and his views are shared by Matt Long and David Lowes

Why it still might be best to blank the plank Cross/Fell/Trail Why it still might be best to blank the plank

The plank exercise has stirred much interest and Dave O’Sullivan urges everyone to think about its function before coming to a conclusion

Science in sport Cross/Fell/Trail Science in sport

Do sport scientists know much about science but little about sport? Eleanor Jones discusses

Top tips for uphill running Cross/Fell/Trail Top tips for uphill running

Ahead of the World Mountain Running Championships in Italy, GB team-member Mary Wilkinson shared her top eight tips to master off-road uphill running

Coaching philosophy: David Rudisha and Colm O’Connell Track & Field Coaching philosophy: David Rudisha and Colm O’Connell

The training philosophy of David Rudisha and coach Colm O’Connell is looked at by Matt Long and David Lowes

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