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Coaching throws: Shot putters’ size and strength Track & Field Coaching throws: Shot putters’ size and strength

Does your body composition matter when it comes to the shot put?

Plyometric checklist Track & Field Plyometric checklist

Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?

Me and my club Track & Field Me and my club

AW asked some of Britain’s elite athletes about the key role that joining an athletics club has played in their lives, both on and off the track

AW Club Directory Cross/Fell/Trail AW Club Directory

Featuring every affiliated athletics club in the UK, our directory also highlights the benefits of joining a club and the key role they play

Steve Cram’s training camp Track & Field Steve Cram’s training camp

Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed

Long jump: A closer look at take-off Track & Field Long jump: A closer look at take-off

John Shepherd delves into the detail of long jump improvement

Q&A with coach Marina Armstrong Track & Field Q&A with coach Marina Armstrong

Marina Armstrong is one of the UK’s leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games

Coaching: Discuss what matters most to your athlete Track & Field Coaching: Discuss what matters most to your athlete

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done

Coaching: The standing start Track & Field Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race

Training: Create your dream team Track & Field Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

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