Peta Bee hears some expert advice on how you can train yourself to get faster

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long

Should warm-ups be brief, extended, gentle or intense? Matt Long and Jamie French sift through the evidence

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

The coach of Charlie Grice, husband of Sally Gunnell and former training partner of Steve Ovett explains his coaching philosophy

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates