In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Tips and advice on what it takes to become a top steeplechaser

Peta Bee hears some expert advice on how you can train yourself to get faster

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long