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Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Tailor your reps Track & Field Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Middle-distance coaching: Adjust your speed Track & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

How much does mileage matter? Road How much does mileage matter?

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long

Should you do an extended warm-up? Road Should you do an extended warm-up?

Should warm-ups be brief, extended, gentle or intense? Matt Long and Jamie French sift through the evidence

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Coach insight – Jon Bigg Track & Field Coach insight – Jon Bigg

The coach of Charlie Grice, husband of Sally Gunnell and former training partner of Steve Ovett explains his coaching philosophy

Coaching: Dynamic stretching Track & Field Coaching: Dynamic stretching

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates

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