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Mara Yamauchi’s training advice – get back to basics Road Mara Yamauchi’s training advice – get back to basics

Britain’s second quickest female marathoner in history, Mara Yamauchi, urges runners not to overcomplicate their training

On the couch: Keep motivation in check Cross/Fell/Trail On the couch: Keep motivation in check

The relationship between your ‘need to achieve’ and your ‘fear of failure’ will ultimately dictate your success as an athlete. Professor Greg Whyte reveals how to keep motivation in check

Coach burnout Track & Field Coach burnout

It isn’t just athletes who can crumble under the pressure of training and competing – it can happen to coaches, too, as Dr Josephine Perry reports

Club night – Serpentine Running Club Road Club night – Serpentine Running Club

Serpentine Running Club bounced back from near extinction in the 1990s to become the largest athletics club in the country, says Ruth Jones

Training: The double act Cross/Fell/Trail Training: The double act

Training twice a day isn’t just for elite distance runners. David Lowes looks at why and when it may be appropriate

On the couch: Overcoming setbacks Cross/Fell/Trail On the couch: Overcoming setbacks

Part of our series on mental training for sport, the sport psychologist Dr Josephine Perry gives tips on overcoming setbacks to training

Analyse your performance Cross/Fell/Trail Analyse your performance

Professor Greg Whyte gives five tips on how and why you should analyse your own performance

Training: Enduring after-effects Track & Field Training: Enduring after-effects

In the second part of his analysis of track preparation for middle-distance runners, David Lowes says maintaining endurance during the summer months is very important

Club night – Rotherham Harriers & AC Track & Field Club night – Rotherham Harriers & AC

Rotherham Harriers & AC has made best use of its town’s small population to punch above its weight, writes Ruth Jones

Training: Track progress Track & Field Training: Track progress

Coach David Lowes presents the first of a two-part series on track preparation for distance runners

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