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Coaching: The standing start Track & Field Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race

Training: Create your dream team Track & Field Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

Strength and conditioning: Hammerobics Track & Field Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports

Goldie Sayers coaching: Final stages of the throw Track & Field Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

Goldie Sayers coaching: Javelin technique Track & Field Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Coach insight – Jonas Dodoo Track & Field Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Cut to the ‘chase Track & Field Cut to the ‘chase

Tips and advice on what it takes to become a top steeplechaser

Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

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