John Shepherd delves into the detail of long jump improvement

Marina Armstrong is one of the UK’s leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Tips and advice on what it takes to become a top steeplechaser