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Goldie Sayers coaching: Final stages of the throw Track & Field Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

Goldie Sayers coaching: Javelin technique Track & Field Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Coach insight – Jonas Dodoo Track & Field Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Cut to the ‘chase Track & Field Cut to the ‘chase

Tips and advice on what it takes to become a top steeplechaser

Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Tailor your reps Track & Field Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Middle-distance coaching: Adjust your speed Track & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

How much does mileage matter? Road How much does mileage matter?

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long

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