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Strength and conditioning: Hammerobics Track & Field Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports

Goldie Sayers coaching: Final stages of the throw Track & Field Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

Goldie Sayers coaching: Javelin technique Track & Field Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Coach insight – Jonas Dodoo Track & Field Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Cut to the ‘chase Track & Field Cut to the ‘chase

Tips and advice on what it takes to become a top steeplechaser

Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Tailor your reps Track & Field Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Middle-distance coaching: Adjust your speed Track & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

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