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My killer session – Wendy Sly Track & Field My killer session – Wendy Sly

Having been crowned world 10km road champion in 1983, Wendy Sly went on to bring back silver from the Los Angeles Olympics the following year. Her then coach, Neville Taylor, told Emily Moss how he planned her training that summer

My killer session – Hayley Yelling Cross/Fell/Trail My killer session – Hayley Yelling

Hayley Yelling tells AW how she prepared for the first of her two European Cross Country Championships wins in 2004

Athlete insight – Josephine Moultrie Indoor Athlete insight – Josephine Moultrie

Having gone sub-nine over 3000m and represented Great Britain at cross-country last winter, Josephine Moultrie was delighted to take up her place at the World Indoors in March, writes Emily Moss

Athlete insight – Sophie Hitchon Track & Field Athlete insight – Sophie Hitchon

British record-holder Sophie Hitchon is determined to break down the barriers that continue to see the hammer throw absent from the Diamond League fixtures, she tells Eilish McColgan

My killer session – Jill Boltz Track & Field My killer session – Jill Boltz

Jill Boltz opens her training diary from the summer of 1991 when she ran a PB of 31:07 in the European Cup 10,000m final

Athlete insight – David King Track & Field Athlete insight – David King

Sprint hurdler David King ran sub-7.70 and moved to 13th on the UK all-time list for 60m hurdles indoors

My killer session – Sonia O’Sullivan Track & Field My killer session – Sonia O’Sullivan

One of Ireland’s most decorated athletes, Sonia O’Sullivan gives AW a look into her 1993 diary at the training that saw her bring back a silver medal from the Stuttgart World Championships

Athlete insight – Allan Smith Track & Field Athlete insight – Allan Smith

High jump talent Allan Smith hopes to build on his UK rankings lead from 2015 and make the team for the Rio Olympics, writes Ruth Jones

Athlete insight – Holly Bradshaw Track & Field Athlete insight – Holly Bradshaw

Holly Bradshaw is ready to attack the heights that saw her compete as one of the best pole vaulters in the world and the British record-holder spoke with Eilish McColgan about her return to form

My killer session – Julian Goater Track & Field My killer session – Julian Goater

The British endurance legend dusts off his training diaries from the eighties as our new series on ‘killer sessions’ continues

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