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Athlete insight – Rachel Wallader Track & Field Athlete insight – Rachel Wallader

In 2016, Rachel Wallader’s shot performances have been the best by a Briton for 15 years. Eilish McColgan caught up with her to talk work life, training and why she loves competing at Bedford

My killer session – David Hemery Track & Field My killer session – David Hemery

David Hemery gives AW an insight into the training that saw him bring back 400m hurdles gold in a world record time of 48.12 from the 1968 Olympics

Athlete insight – Rob Mullett Track & Field Athlete insight – Rob Mullett

Britain’s fastest steeplechaser in years is silencing the event’s critics with world-class performances, writes Ruth Jones

My killer session – Wendy Sly Track & Field My killer session – Wendy Sly

Having been crowned world 10km road champion in 1983, Wendy Sly went on to bring back silver from the Los Angeles Olympics the following year. Her then coach, Neville Taylor, told Emily Moss how he planned her training that summer

My killer session – Hayley Yelling Cross/Fell/Trail My killer session – Hayley Yelling

Hayley Yelling tells AW how she prepared for the first of her two European Cross Country Championships wins in 2004

Athlete insight – Josephine Moultrie Indoor Athlete insight – Josephine Moultrie

Having gone sub-nine over 3000m and represented Great Britain at cross-country last winter, Josephine Moultrie was delighted to take up her place at the World Indoors in March, writes Emily Moss

Athlete insight – Sophie Hitchon Track & Field Athlete insight – Sophie Hitchon

British record-holder Sophie Hitchon is determined to break down the barriers that continue to see the hammer throw absent from the Diamond League fixtures, she tells Eilish McColgan

My killer session – Jill Boltz Track & Field My killer session – Jill Boltz

Jill Boltz opens her training diary from the summer of 1991 when she ran a PB of 31:07 in the European Cup 10,000m final

Athlete insight – David King Track & Field Athlete insight – David King

Sprint hurdler David King ran sub-7.70 and moved to 13th on the UK all-time list for 60m hurdles indoors

My killer session – Sonia O’Sullivan Track & Field My killer session – Sonia O’Sullivan

One of Ireland’s most decorated athletes, Sonia O’Sullivan gives AW a look into her 1993 diary at the training that saw her bring back a silver medal from the Stuttgart World Championships

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