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Athlete insight – Emily Diamond Track & Field Athlete insight – Emily Diamond

After winning the British 400m title, Emily Diamond took Olympic and European 4x400m medals in 2016 and she spoke with AW about her life as an athlete

Athlete insight – Chris Bennett Track & Field Athlete insight – Chris Bennett

Hammer thrower Chris Bennett gained Olympic and European qualification last summer and he told Eilish McColgan about the training and lifestyle that made it happen

My killer session – Diane Modahl Track & Field My killer session – Diane Modahl

The 1990 Commonwealth 800m champion Diane Modahl gives AW an insight into her training

Athlete insight – Sara Treacy Track & Field Athlete insight – Sara Treacy

Irish steeplechaser Sara Treacy outlines to Emily Moss how she combined working as a junior doctor with training to reach the Olympic final

My killer session – Mara Yamauchi Road My killer session – Mara Yamauchi

Former international marathoner Mara Yamauchi shares the killer session she undertook before running the second fastest time ever by a British woman

Athlete insight – Andrew Pozzi Track & Field Athlete insight – Andrew Pozzi

Andrew Pozzi tells Eilish McColgan how he got back to his best this year after several injury-hit seasons

Athlete insight – Sarah McDonald Track & Field Athlete insight – Sarah McDonald

2016 has seen Sarah McDonald knock 10 seconds off her 1500m PB and she told AW what led to the improvement

Athlete insight – Seb Rodger Track & Field Athlete insight – Seb Rodger

After becoming the British 400m hurdles champion in June, Seb Rodger went on to gain selection for the Rio Olympics and he told AW how he got there

My killer session – Dame Kelly Holmes Track & Field My killer session – Dame Kelly Holmes

In 2004, Kelly Holmes won double Olympic gold at the end of a career that had already included an Olympic bronze in 2000 and she gave AW an insight into the training programme that took her to the height of her powers

Athlete insight – Jake Wightman Track & Field Athlete insight – Jake Wightman

A big track mile PB of 3:54.20 plus a win at the Great North CityGames saw Jake Wightman’s 2016 end on a high after the disappointment of not making the team for Rio

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