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The key to speed? Track & Field The key to speed?

Recent studies show that elite sprinters have a unique and distinct running pattern for maximal speed

Leg stiffness and sprinting Track & Field Leg stiffness and sprinting

Stiff legs make for faster sprinting, as John Shepherd explains

Recovery in athletics Cross/Fell/Trail Recovery in athletics

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Biomechanics: Efficient running Track & Field Biomechanics: Efficient running

Matt Long, Jamie French and Barry Cook consider biomechanics and look at how Mo Farah uses his arms and core while running

Anatomy: Running to form Cross/Fell/Trail Anatomy: Running to form

Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why

Biomechanics in athletes Cross/Fell/Trail Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes

Morgan Lake’s top high jump drills Track & Field Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

Why you might be best to blank the plank Cross/Fell/Trail Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

Sprint start tips and drills Track & Field Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

How to run 1500m Track & Field How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

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