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Middle-distance tactics: Positioned for success Track & Field Middle-distance tactics: Positioned for success

The better you get, the more tactics rather than pure ability come into it, writes Matt Long

Downhill running – Tom Addison’s top tips Cross/Fell/Trail Downhill running – Tom Addison’s top tips

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes

Sports science: Walk this way Road Sports science: Walk this way

The ground-reaction forces of world-class race walkers has been recently studied by sports scientists

Strength training: Bodyweight exercises Track & Field Strength training: Bodyweight exercises

Calisthenics are very useful and simple for athletes who want to gain strength, writes Ashley Kalym

Race pacing: Packed and ready Track & Field Race pacing: Packed and ready

The pack behaviour among long-distance runners has been explored recently in research by Dr Brian Hanley

Strength: Leg exercises Cross/Fell/Trail Strength: Leg exercises

Tony Lett examines the pros and cons of some of the most popular leg exercises

Genetic testing: Choose your parents! Track & Field Genetic testing: Choose your parents!

Over the years there have been large advances in scientific support for athletes across all disciplines, writes Craig Pickering

Power exercises Track & Field Power exercises

Commonwealth hammer bronze medallist Mark Dry gives you five of his favourite power exercises

Bodyweight exercises for athletes Track & Field Bodyweight exercises for athletes

For the young club athlete some simple bodyweight exercises can be as effective as those using gym equipment, as Tony Lett explains

Sitting stretches for athletes Road Sitting stretches for athletes

Sitting for hours while driving or at a desk can harm your running, but some stretches while you do so can alleviate problems, as Jenny Blizard explains

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