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Marathon advice: Training and race day tips Road Marathon advice: Training and race day tips

AW’s results editor, Steve Smythe, has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips

Marathon advice: Tips for London rookies Road Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers

Mara Yamauchi’s marathon tips Road Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Barefoot running: the pros and cons Cross/Fell/Trail Barefoot running: the pros and cons

John Shepherd considers whether barefoot is the way to go

How they train – Ojie Edoburun Track & Field How they train – Ojie Edoburun

Ojie Edoburun might not be a familiar name to some, but as AW found out, the World Youth silver medallist may be one to reckon with in the future

#mudisgood … Really? Cross/Fell/Trail #mudisgood … Really?

AW’s editor asks, what is the perfect running surface?

Nutrition: How diet can affect injury Cross/Fell/Trail Nutrition: How diet can affect injury

Nutritional therapist Dave Reavely takes a look at which foods can calm or promote inflammation

Nutrition: Running to the loo? Cross/Fell/Trail Nutrition: Running to the loo?

Most athletes will have experienced the dreaded “runner’s tummy” but how might we reduce the chances of suffering with it?

Win a pair of Mizuno Wave Hitogami Road Win a pair of Mizuno Wave Hitogami

We’ve teamed up with the Japanese sports company and have a pair of their Mizuno Wave Hitogami racers up for grabs

Travel: Racing and training in Malta Track & Field Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

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