Athletics Weekly | Performance Archives - Page 53 of 57 - Athletics Weekly
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The benefits of sports massage Cross/Fell/Trail The benefits of sports massage

Sports massage has grown in popularity and is now not the exclusive territory of elite athletes, as Eleanor Jones explains

How they train – Georgia Malir Cross/Fell/Trail How they train – Georgia Malir

Last year the Ilkley runner finished fifth in the World Mountain Running Championships and she spoke to AW about her training

Sprint start tips and drills Track & Field Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

How they train – Chris Smith Cross/Fell/Trail How they train – Chris Smith

The mountain running specialist spoke to AW about his unusual set-up of living away from the traditional regions associated with the discipline

How to run 1500m Track & Field How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

Kinesiology taping Cross/Fell/Trail Kinesiology taping

Kinesiology taping is the current buzzword in the field of sports medicine, as registered osteopath John Gibbons explains

Nutrition: Quick and easy food for athletes Cross/Fell/Trail Nutrition: Quick and easy food for athletes

If your lifestyle means you’re always rushing around then poor food choices may severely affect performance, as Eleanor Jones explains

Marathon nutrition: Avoiding the wall Road Marathon nutrition: Avoiding the wall

When it comes to marathon nutrition, Alex Cook says meticulous preparation is vital for a successful outcome

How they train – Ben Dijkstra Cross/Fell/Trail How they train – Ben Dijkstra

With national titles by the bucket load over the last year, Ben Dijkstra spoke with AW about his winning streak and dual sport involvement

How they train – Felix Streng Track & Field How they train – Felix Streng

One of the world’s most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training

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