Athletics Weekly | Performance Archives - Page 51 of 53 - Athletics Weekly
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Nutrition: How diet can affect injury Cross/Fell/Trail Nutrition: How diet can affect injury

Nutritional therapist Dave Reavely takes a look at which foods can calm or promote inflammation

Nutrition: Running to the loo? Cross/Fell/Trail Nutrition: Running to the loo?

Most athletes will have experienced the dreaded “runner’s tummy” but how might we reduce the chances of suffering with it?

Win a pair of Mizuno Wave Hitogami Road Win a pair of Mizuno Wave Hitogami

We’ve teamed up with the Japanese sports company and have a pair of their Mizuno Wave Hitogami racers up for grabs

Travel: Racing and training in Malta Track & Field Travel: Racing and training in Malta

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

Sprinting: How to warm-up and cool-down Track & Field Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting

How they train – Lee Doran Track & Field How they train – Lee Doran

Last season’s top-ranked javelin thrower spoke to David Lowes about how he got there and his ambitions

Jenny Meadows – Tips on indoor 800m running Track & Field Jenny Meadows – Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

Breakfast for athletes Track & Field Breakfast for athletes

Breakfast is said to be the most important meal of the day and Eleanor Jones cooks up some ideas

Nutrition: Post-training food for thought Track & Field Nutrition: Post-training food for thought

Eating and drinking the right things after exercise can improve your mood, subsequent performance and longer-term adaptations, as Eleanor Jones explains

Nutrition: Getting the right protein fix Track & Field Nutrition: Getting the right protein fix

Athletes need to be careful not to neglect protein in their diets, warns Eleanor Jones

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