Athletics Weekly | Performance Archives - Page 51 of 55 - Athletics Weekly
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Kinesiology taping Cross/Fell/Trail Kinesiology taping

Kinesiology taping is the current buzzword in the field of sports medicine, as registered osteopath John Gibbons explains

Nutrition: Quick and easy food for athletes Cross/Fell/Trail Nutrition: Quick and easy food for athletes

If your lifestyle means you’re always rushing around then poor food choices may severely affect performance, as Eleanor Jones explains

Marathon nutrition: Avoiding the wall Road Marathon nutrition: Avoiding the wall

When it comes to marathon nutrition, Alex Cook says meticulous preparation is vital for a successful outcome

How they train – Ben Dijkstra Cross/Fell/Trail How they train – Ben Dijkstra

With national titles by the bucket load over the last year, Ben Dijkstra spoke with AW about his winning streak and dual sport involvement

How they train – Felix Streng Track & Field How they train – Felix Streng

One of the world’s most promising blade runners, Felix Streng took time out to speak to Emma Cluley about his training

Nutrition: Athletes can snack Track & Field Nutrition: Athletes can snack

Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains

How they train – Sabrina Bakare Track & Field How they train – Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there

Cross country: Paced to perfection Cross/Fell/Trail Cross country: Paced to perfection

Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships

Marathon advice: It takes time to reach your potential Masters Marathon advice: It takes time to reach your potential

Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43

Marathon advice: Elite marathon running Road Marathon advice: Elite marathon running

AW’s coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s

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