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Nutrition: Post-training food for thought Track & Field Nutrition: Post-training food for thought

Eating and drinking the right things after exercise can improve your mood, subsequent performance and longer-term adaptations, as Eleanor Jones explains

Nutrition: Getting the right protein fix Track & Field Nutrition: Getting the right protein fix

Athletes need to be careful not to neglect protein in their diets, warns Eleanor Jones

Product review: TomTom Multi-Sport GPS watch Track & Field Product review: TomTom Multi-Sport GPS watch

AW puts TomTom’s new model, the Multi-Sport GPS watch, to the test

How they train – Chris O’Hare Track & Field How they train – Chris O’Hare

Last summer saw a big breakthrough for the Scottish middle distance runner, who tells AW how he hopes 2014 will be even better

Mark Dry – Hammer training tips Track & Field Mark Dry – Hammer training tips

Britain’s top-ranked hammer thrower shares a few secrets to his success

Richard Whitehead’s tips for a winning mentality Road Richard Whitehead’s tips for a winning mentality

Having recently demonstrated his diving skills to finish as runner up on the television programme ‘Splash!’, Paralympic and world champion Richard […]

Mark Dry – Advice on hammer excercises Track & Field Mark Dry – Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four

Coaching young athletes Track & Field Coaching young athletes

Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider

Nutrition: The benefits of juice Track & Field Nutrition: The benefits of juice

Freshly made fruit and vegetable juices can boost your performance, says Dave Reavely

How they train – Daniel Awde Track & Field How they train – Daniel Awde

Now concentrating on one event instead of ten, Dan Awde explains the changes

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