Athletics Weekly | Performance Archives - Page 49 of 56 - Athletics Weekly
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How they train – Anthony Whiteman Masters How they train – Anthony Whiteman

Anthony Whiteman, sixth on the UK all-time list for 1500m, spoke to AW about his renaissance on the track as a masters athlete

Science in sport Cross/Fell/Trail Science in sport

Do sport scientists know much about science but little about sport? Eleanor Jones discusses

Top tips for uphill running Cross/Fell/Trail Top tips for uphill running

Ahead of the World Mountain Running Championships in Italy, GB team-member Mary Wilkinson shared her top eight tips to master off-road uphill running

Sleeping for success Cross/Fell/Trail Sleeping for success

The benefits of sleep on athletic performance has been the subject of much research, as Jenny Blizard explains

Coaching philosophy: David Rudisha and Colm O’Connell Track & Field Coaching philosophy: David Rudisha and Colm O’Connell

The training philosophy of David Rudisha and coach Colm O’Connell is looked at by Matt Long and David Lowes

Great North Run preparation Road Great North Run preparation

With the Great North Run almost here, David Lowes and Matt Long take you through some final things to help make sure your run is the one you’ve dreamed of

Recovery in athletics Cross/Fell/Trail Recovery in athletics

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Athletics post-pregnancy: Over the bump Cross/Fell/Trail Athletics post-pregnancy: Over the bump

Jenny Blizard looks at how pregnancy affects the musculoskeletal system

Biomechanics: Efficient running Track & Field Biomechanics: Efficient running

Matt Long, Jamie French and Barry Cook consider biomechanics and look at how Mo Farah uses his arms and core while running

Anatomy: Running to form Cross/Fell/Trail Anatomy: Running to form

Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why

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