Athletics Weekly | Performance Archives - Page 48 of 55 - Athletics Weekly
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Dieting and athletics Cross/Fell/Trail Dieting and athletics

Thinking of dieting? Eleanor Jones says think twice and explains the ins and outs of the popular weight loss trends

Alberto Salazar’s attention to detail Road Alberto Salazar’s attention to detail

Further views from a recent workshop in Birmingham with Alberto Salazar are shared by Matt Long and David Lowes

A workshop with Alberto Salazar Road A workshop with Alberto Salazar

Coach Alberto Salazar was at a workshop in Birmingham recently and his views are shared by Matt Long and David Lowes

Brooks #MachMassive competition winners Cross/Fell/Trail Brooks #MachMassive competition winners

Congratulations to the AW readers who submitted winning pictures of their new Brooks Mach 16 spikes to prove they are part of the #MachMassive!

Why it still might be best to blank the plank Cross/Fell/Trail Why it still might be best to blank the plank

The plank exercise has stirred much interest and Dave O’Sullivan urges everyone to think about its function before coming to a conclusion

How they train – Anthony Whiteman Masters How they train – Anthony Whiteman

Anthony Whiteman, sixth on the UK all-time list for 1500m, spoke to AW about his renaissance on the track as a masters athlete

Science in sport Cross/Fell/Trail Science in sport

Do sport scientists know much about science but little about sport? Eleanor Jones discusses

Top tips for uphill running Cross/Fell/Trail Top tips for uphill running

Ahead of the World Mountain Running Championships in Italy, GB team-member Mary Wilkinson shared her top eight tips to master off-road uphill running

Sleeping for success Cross/Fell/Trail Sleeping for success

The benefits of sleep on athletic performance has been the subject of much research, as Jenny Blizard explains

Coaching philosophy: David Rudisha and Colm O’Connell Track & Field Coaching philosophy: David Rudisha and Colm O’Connell

The training philosophy of David Rudisha and coach Colm O’Connell is looked at by Matt Long and David Lowes

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