Athletics Weekly | Performance Archives - Page 48 of 53 - Athletics Weekly
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How they train – Tyron Stewart Track & Field How they train – Tyron Stewart

A look at the training diary of USA’s Tyron Stewart who finished second behind Greg Rutherford’s UK record in Chula Vista recently

Nutrition: The raw facts Cross/Fell/Trail Nutrition: The raw facts

Athletes who think they have a healthy diet may be in for a shock, as David Reavely explains

Psychology: Managing perfectionism in athletics Cross/Fell/Trail Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side

Nutrition: Pre-training snacks for athletes Cross/Fell/Trail Nutrition: Pre-training snacks for athletes

Rushing in from school or work to eat before training is a common scenario so Eleanor Jones looks at the options

How they train – Markhim Lonsdale Track & Field How they train – Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training

Overtraining in athletics Cross/Fell/Trail Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

Nutrition: Smoothies for athletes Cross/Fell/Trail Nutrition: Smoothies for athletes

Smoothies are deceptively simple to make and these bad boys are nutritional powerhouses, as Eleanor Jones explains

How they train – Richard Browne Track & Field How they train – Richard Browne

World record-holder at three distances, USA’s Richard Browne spoke to AW about his meteoric rise to the top

The benefits of sports massage Cross/Fell/Trail The benefits of sports massage

Sports massage has grown in popularity and is now not the exclusive territory of elite athletes, as Eleanor Jones explains

How they train – Georgia Malir Cross/Fell/Trail How they train – Georgia Malir

Last year the Ilkley runner finished fifth in the World Mountain Running Championships and she spoke to AW about her training

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