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Nutrition: Athletes can snack Track & Field Nutrition: Athletes can snack

Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains

How they train – Sabrina Bakare Track & Field How they train – Sabrina Bakare

The World Youth 400m champion told AW about her rise to prominence and the training that got her there

Cross country: Paced to perfection Cross/Fell/Trail Cross country: Paced to perfection

Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships

Marathon advice: It takes time to reach your potential Masters Marathon advice: It takes time to reach your potential

Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43

Marathon advice: Elite marathon running Road Marathon advice: Elite marathon running

AW’s coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s

Product review: SOS Rehydrate Cross/Fell/Trail Product review: SOS Rehydrate

AW learns more about the electrolyte hydration drink from SOS Rehydrate

Marathon advice: How to break 2:30 Road Marathon advice: How to break 2:30

We continue our series of advice columns ahead of the London Marathon by looking at the some of the pitfalls that club runners fall into

Marathon advice: Training and race day tips Road Marathon advice: Training and race day tips

AW’s results editor, Steve Smythe, has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips

Marathon advice: Tips for London rookies Road Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers

Mara Yamauchi’s marathon tips Road Mara Yamauchi’s marathon tips

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

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