Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?
If your mojo for training and competition has dipped then triathlon great Chrissie Wellington has tips to help get you back on track
Zinc is an often overlooked mineral that is essential for health and immunity. Peta Bee explains why you should get enough
Many athletes still ignore the basics of good winter nutrition. Anita Bean explains how to get it right
It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem
The shoe giant commissioned independent analysis of the ‘Breaking2’ shoe
Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it
In part two of her investigation into work/training balance, Anna Boniface reports on results from her online athletes survey