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How to treat Achilles tendon injuries Cross/Fell/Trail How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it

Special report: Athletes’ juggle can be a struggle Road Special report: Athletes’ juggle can be a struggle

In part two of her investigation into work/training balance, Anna Boniface reports on results from her online athletes survey

Special report: How to manage the athletics balancing act Road Special report: How to manage the athletics balancing act

Juggling a job with the demands of training is never easy. Anna Boniface reports on the pressures faced by athletes

Marathon guide 2018: Pace yourself with Pace Pockets Road Marathon guide 2018: Pace yourself with Pace Pockets

Sponsored post: Dan Afshar of Xempo Race Pacing shares some top tips on marathon pacing

Training: Create your dream team Track & Field Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

Five things you should know about sleep Track & Field Five things you should know about sleep

Getting a good amount of shut-eye is important for athletes and here are some things you should know about sleep

The importance of sleep for athletes Track & Field The importance of sleep for athletes

Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains

Bobby Clay – my osteoporosis nightmare Cross/Fell/Trail Bobby Clay – my osteoporosis nightmare

British middle-distance runner Bobby Clay is struggling with osteoporosis but wants her experience to act as a lesson for fellow young athletes

Professor Greg Whyte’s top three tips for performance gains Cross/Fell/Trail Professor Greg Whyte’s top three tips for performance gains

The physical activity expert shares advice on small changes which could make a big difference when it comes to training and performance

Nutrition: Whey up the evidence Track & Field Nutrition: Whey up the evidence

Protein supplements for athletes come in many forms but do you really need them? Anita Bean explains

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