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Energy flagging? Try a ginger boost Track & Field Energy flagging? Try a ginger boost

Ginger has proven anti-inflammatory and energy-enhancing properties

Nutrition: Stoke your immune defences Cross/Fell/Trail Nutrition: Stoke your immune defences

If your winter training is frequently blighted by illness and infection, now is the time to prepare with an immune-boosting diet, says Wendy Martinson

Rules to refuel Cross/Fell/Trail Rules to refuel

Follow the ‘three Rs’ when it comes to post-training recovery strategy

Carb loading: Too many carbs could make you smell Cross/Fell/Trail Carb loading: Too many carbs could make you smell

Carb loading can lead to bad body odour, researchers have said

Recipe: DIY recovery shake Road Recipe: DIY recovery shake

A post-training snack containing protein and carbs to help you re-fuel

Nutrition for an ultra-marathon Road Nutrition for an ultra-marathon

Preparing to push your body further requires meticulous nutritional planning and Peta Bee looks at how to fuel up for the challenge

Eat greens for a performance boost Track & Field Eat greens for a performance boost

Leafy green vegetables could rival beetroot for benefits

Wheat protein aids muscle growth Track & Field Wheat protein aids muscle growth

Study findings pave the way for a new generation of muscle recovery supplements suitable for vegans and vegetarians

Prebiotics may ease asthma Road Prebiotics may ease asthma

Prebiotics led to improvements in exercise-induced asthma in testing

What’s in your trolley? – Jenny Nesbitt Road What’s in your trolley? – Jenny Nesbitt

Distance runner Jenny Nesbitt tells us what is on her weekly shopping list

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