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Recipe: DIY energy bars Cross/Fell/Trail Recipe: DIY energy bars

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY energy balls Road Recipe: DIY energy balls

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY recovery shake Road Recipe: DIY recovery shake

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY isotonic drink Cross/Fell/Trail Recipe: DIY isotonic drink

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Nutrition: The power of pomegranates for athletes Track & Field Nutrition: The power of pomegranates for athletes

Studies suggest the antioxidant profile of the pomegranate is high enough to influence recovery rates

6 foods every athlete should eat Track & Field 6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee

Do you need more vitamin C? Road Do you need more vitamin C?

More athletes pop vitamin C pills than any other supplement and Peta Bee looks at whether it is a good idea

Athletics nutrition: The food rules you can break Road Athletics nutrition: The food rules you can break

Not every ‘unhealthy’ food is bad news for athletes. Here, we ask experts to reveal some that might actually enhance your diet

How to compete without meat Road How to compete without meat

For years, vegetarian athletes were the exception rather than the norm, but not any more, says Anita Bean

Nutrition: Soup up your training Track & Field Nutrition: Soup up your training

A bowl of soup is nourishing, can stoke up your immune defences and aid recovery from training, writes Peta Bee

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