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How to treat Achilles tendon injuries Cross/Fell/Trail How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it

Professor Greg Whyte’s top three tips for performance gains Cross/Fell/Trail Professor Greg Whyte’s top three tips for performance gains

The physical activity expert shares advice on small changes which could make a big difference when it comes to training and performance

Adam Gemili learns there’s no horsing around when it comes to training Track & Field Adam Gemili learns there’s no horsing around when it comes to training

The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete

Why swimming suits runners Road Why swimming suits runners

Two-time Olympian and former British No.1 over 1500m, Andy Baddeley outlines the benefits that spending more time in the pool can bring when it comes to improving your running

Six of London’s best lunchtime runs Road Six of London’s best lunchtime runs

A team from The Color Run UK – the ‘Happiest 5K on the Planet’ – has put together a selection of runs to help you stay happy and healthy during your London lunch breaks

Beth Potter and Steph Twell on the benefits of running together Road Beth Potter and Steph Twell on the benefits of running together

Scottish athletes and friends Beth Potter and Steph Twell shared tips and advice at the launch of the Simplyhealth Great Edinburgh Run

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Should you train with a cold? Road Should you train with a cold?

We answer the tricky question every athlete has to ask themselves at least once or twice a year

Achilles care for runners Road Achilles care for runners

Achilles injuries are rife among runners. In an extract from his book, physiotherapist Paul Hobrough explains how best to look after the tendons

The benefits of strength and mobility exercises for runners Road The benefits of strength and mobility exercises for runners

If you are looking to improve your running in 2017, introducing strength and mobility exercises could really pay off. James Dunne outlines why

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