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Six of London’s best lunchtime runs Road Six of London’s best lunchtime runs

A team from The Color Run UK – the ‘Happiest 5K on the Planet’ – has put together a selection of runs to help you stay happy and healthy during your London lunch breaks

Beth Potter and Steph Twell on the benefits of running together Road Beth Potter and Steph Twell on the benefits of running together

Scottish athletes and friends Beth Potter and Steph Twell shared tips and advice at the launch of the Simplyhealth Great Edinburgh Run

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Should you train with a cold? Road Should you train with a cold?

We answer the tricky question every athlete has to ask themselves at least once or twice a year

Achilles care for runners Road Achilles care for runners

Achilles injuries are rife among runners. In an extract from his book, physiotherapist Paul Hobrough explains how best to look after the tendons

The benefits of strength and mobility exercises for runners Road The benefits of strength and mobility exercises for runners

If you are looking to improve your running in 2017, introducing strength and mobility exercises could really pay off. James Dunne outlines why

Training: Power up your hamstrings Track & Field Training: Power up your hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out

Training: 5 ways to do a push-up Track & Field Training: 5 ways to do a push-up

If there’s a conditioning exercise that every athlete should perform on a regular basis, it’s the push-up, writes Peta Bee

Basic rehab circuit Road Basic rehab circuit

Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment

Hill training: Climb your own mountain Cross/Fell/Trail Hill training: Climb your own mountain

Hill training is widely regarded as an essential component of winter training, but is it really for everyone? Larry Hannon investigates

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