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Take time to reflect, says Mara Yamauchi Road Take time to reflect, says Mara Yamauchi

Recovery is important but, as Mara Yamauchi explains, some reflection on your achievements is another part of making progress

Prepare for that winter workload Indoor Prepare for that winter workload

Taking stock of your winter season and planning ahead is crucial at this time of year, says Matt Long

Coach insight – George Gandy Track & Field Coach insight – George Gandy

Some of the country’s top athletes have been coached by George Gandy over the years and he spoke with Eilish McColgan to discuss what it takes to coach at the highest level

Coach insight – James Thie Track & Field Coach insight – James Thie

Fourth in the 2004 World Indoor Championships over 1500m and with a PB of 3:37.06, James Thie is now one of the UK’s leading coaches

Training with Harry Aikines-Aryeetey… Grass runs Track & Field Training with Harry Aikines-Aryeetey… Grass runs

The world, European and Commonwealth medallist shares his programme for a light grass runs training session

Coach insight – Matt Yates Track & Field Coach insight – Matt Yates

A new series turns the focus on the UK’s top coaches to find out the secrets of their success. We kick off with former European indoor 1500m champion Matt Yates, who is rapidly making his mark as a coach

Is overtraining to blame for youth dropout in athletics? Track & Field Is overtraining to blame for youth dropout in athletics?

Continuing AW’s investigation into alarming dropout rates, Robert Mann reports on his study to find out why it’s happening

High jump technique: Balanced approach Track & Field High jump technique: Balanced approach

Keeping head and neck in balance plays a crucial role in a successful high jump run-up, as Dr Sean Carey explains

Middle-distance running: No speed limits Track & Field Middle-distance running: No speed limits

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes

Mara Yamauchi’s training advice – get back to basics Road Mara Yamauchi’s training advice – get back to basics

Britain’s second quickest female marathoner in history, Mara Yamauchi, urges runners not to overcomplicate their training

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