
The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why
The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why
In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains
Tony Lett explains how club sprinters can make sure they get out of their blocks quickest
Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m
As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips
John Shepherd considers whether barefoot is the way to go
Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting