Coach Alberto Salazar was at a workshop in Birmingham recently and his views are shared by Matt Long and David Lowes

The plank exercise has stirred much interest and Dave O’Sullivan urges everyone to think about its function before coming to a conclusion

Do sport scientists know much about science but little about sport? Eleanor Jones discusses

Ahead of the World Mountain Running Championships in Italy, GB team-member Mary Wilkinson shared her top eight tips to master off-road uphill running

The training philosophy of David Rudisha and coach Colm O’Connell is looked at by Matt Long and David Lowes

With the Great North Run almost here, David Lowes and Matt Long take you through some final things to help make sure your run is the one you’ve dreamed of

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes