The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

John Shepherd considers whether barefoot is the way to go

Whether it’s competition or training you’re after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon

Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

Britain’s top-ranked hammer thrower shares a few secrets to his success