We examine some sports research that could help you run PBs
You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed
The coaching great and Loughborough University stalwart tells of his route into coaching and a life which has been dedicated to the sport
David Lowes explains why you need to add new ingredients to your run training to improve your performance
Jon Bigg outlines his reasons for loving what can be a very difficult job
To mark UK Coaching Week a number of Britain’s athletics stars give thanks to their coaches and share some of their advice
Does your body composition matter when it comes to the shot put?
Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?
AW asked some of Britain’s elite athletes about the key role that joining an athletics club has played in their lives, both on and off the track