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Chrissie Wellington: Don’t be afraid to take a break Road Chrissie Wellington: Don’t be afraid to take a break

Triathlon great Chrissie Wellington stresses the importance of taking time away from training and competition

Smiling can boost performance, according to study Road Smiling can boost performance, according to study

Eliud Kipchoge is among athletes who can be seen running with a smile on their face

6 core truths Track & Field 6 core truths

Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?

Chrissie Wellington: How to regain your motivation Road Chrissie Wellington: How to regain your motivation

If your mojo for training and competition has dipped then triathlon great Chrissie Wellington has tips to help get you back on track

Athlete nutrition: The importance of zinc Cross/Fell/Trail Athlete nutrition: The importance of zinc

Zinc is an often overlooked mineral that is essential for health and immunity. Peta Bee explains why you should get enough

Good winter nutrition for athletes Cross/Fell/Trail Good winter nutrition for athletes

Many athletes still ignore the basics of good winter nutrition. Anita Bean explains how to get it right

Running shoe buyer’s guide Road Running shoe buyer’s guide

Advice on how to find the right footwear for you

Shin splints: Causes and treatment Cross/Fell/Trail Shin splints: Causes and treatment

It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem

Nike Zoom Vaporfly 4% could give you faster feet, study says Road Nike Zoom Vaporfly 4% could give you faster feet, study says

The shoe giant commissioned independent analysis of the ‘Breaking2’ shoe

How to treat Achilles tendon injuries Cross/Fell/Trail How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it

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