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Is 5km too far for youngsters? Road Is 5km too far for youngsters?

Study considers risk of burnout and injury

Beth Potter and Steph Twell on the benefits of running together Road Beth Potter and Steph Twell on the benefits of running together

Scottish athletes and friends Beth Potter and Steph Twell shared tips and advice at the launch of the Simplyhealth Great Edinburgh Run

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Study shows hidden pain of sport Track & Field Study shows hidden pain of sport

Researchers hope the study results will help the next generation of athletes protect against psychological breakdowns

Athlete insight – Chris Bennett Track & Field Athlete insight – Chris Bennett

Hammer thrower Chris Bennett gained Olympic and European qualification last summer and he told Eilish McColgan about the training and lifestyle that made it happen

My killer session – Diane Modahl Track & Field My killer session – Diane Modahl

The 1990 Commonwealth 800m champion Diane Modahl gives AW an insight into her training

Should you train with a cold? Road Should you train with a cold?

We answer the tricky question every athlete has to ask themselves at least once or twice a year

Coach insight – Jon Bigg Track & Field Coach insight – Jon Bigg

The coach of Charlie Grice, husband of Sally Gunnell and former training partner of Steve Ovett explains his coaching philosophy

Five tips to help boost performance Track & Field Five tips to help boost performance

January is the month to make improvements to your lifestyle and if you do five things this year, make it these, says Peta Bee

Achilles care for runners Road Achilles care for runners

Achilles injuries are rife among runners. In an extract from his book, physiotherapist Paul Hobrough explains how best to look after the tendons

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