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London 2017: Preparation is key Track & Field London 2017: Preparation is key

Ahead of the IAAF World Championships, athletes share how they get ready for competition

Adam Gemili learns there’s no horsing around when it comes to training Track & Field Adam Gemili learns there’s no horsing around when it comes to training

The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete

Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

6 foods every athlete should eat Track & Field 6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee

Run and you could live for longer Road Run and you could live for longer

Running boosts longevity, study shows

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Is training socially contagious? Road Is training socially contagious?

According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too

Distance running? It’s in the genes Road Distance running? It’s in the genes

A study has looked at how some runners are physiologically better able to cope with the marathon event

How to deal with glandular fever Track & Field How to deal with glandular fever

Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

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