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Athlete insight – Emily Diamond Track & Field Athlete insight – Emily Diamond

After winning the British 400m title, Emily Diamond took Olympic and European 4x400m medals in 2016 and she spoke with AW about her life as an athlete

Middle-distance coaching: Adjust your speed Track & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

How much does mileage matter? Road How much does mileage matter?

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long

Should you do an extended warm-up? Road Should you do an extended warm-up?

Should warm-ups be brief, extended, gentle or intense? Matt Long and Jamie French sift through the evidence

How to compete without meat Road How to compete without meat

For years, vegetarian athletes were the exception rather than the norm, but not any more, says Anita Bean

Six of London’s best lunchtime runs Road Six of London’s best lunchtime runs

A team from The Color Run UK – the ‘Happiest 5K on the Planet’ – has put together a selection of runs to help you stay happy and healthy during your London lunch breaks

Is 5km too far for youngsters? Road Is 5km too far for youngsters?

Study considers risk of burnout and injury

Beth Potter and Steph Twell on the benefits of running together Road Beth Potter and Steph Twell on the benefits of running together

Scottish athletes and friends Beth Potter and Steph Twell shared tips and advice at the launch of the Simplyhealth Great Edinburgh Run

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Study shows hidden pain of sport Track & Field Study shows hidden pain of sport

Researchers hope the study results will help the next generation of athletes protect against psychological breakdowns

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