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Coaching: Dynamic stretching Track & Field Coaching: Dynamic stretching

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates

The benefits of strength and mobility exercises for runners Road The benefits of strength and mobility exercises for runners

If you are looking to improve your running in 2017, introducing strength and mobility exercises could really pay off. James Dunne outlines why

Athlete insight – Sara Treacy Track & Field Athlete insight – Sara Treacy

Irish steeplechaser Sara Treacy outlines to Emily Moss how she combined working as a junior doctor with training to reach the Olympic final

Sleep top tips: How to reset your body clock Cross/Fell/Trail Sleep top tips: How to reset your body clock

Getting enough good sleep is vital, especially when you are using so much energy training, so here’s how you can reset your body clock to help you wake up feeling refreshed

Running performance: Lessons from 2016 Road Running performance: Lessons from 2016

Scientific findings which can aid our running performance emerge by the month, so what did we learn in 2016? Peta Bee reviews the evidence and uncovers some rules to help you improve

Nutrition rules for festive survival Cross/Fell/Trail Nutrition rules for festive survival

Mountains of food and hours of inactivity can play havoc with your body over the Christmas period so Peta Bee shares some steps for survival

Training: Keep it simple Track & Field Training: Keep it simple

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray

Christmas Day training? Track & Field Christmas Day training?

Whether you run or rest this Christmas Day you’ll be in good company! Athletes have shared their festive training plans and given a range of responses

Training: Power up your hamstrings Track & Field Training: Power up your hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out

Winter training: Hannah Cockroft’s top tips for maintaining motivation Track & Field Winter training: Hannah Cockroft’s top tips for maintaining motivation

Paralympic and world champion Hannah Cockroft gives her advice on how to stay motivated to train throughout winter

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