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Why swimming suits runners Road Why swimming suits runners

Two-time Olympian and former British No.1 over 1500m, Andy Baddeley outlines the benefits that spending more time in the pool can bring when it comes to improving your running

Steve Smythe’s 36 thoughts ahead of his 36th London Marathon Road Steve Smythe’s 36 thoughts ahead of his 36th London Marathon

Steve Smythe, who recently set a record 40-year span of sub-three-hour marathons, is running his 36th London Marathon on Sunday. […]

Running shoe buyers’ guide Road Running shoe buyers’ guide

We aim to make choosing your next shoes a little easier by explaining the options available and what to look for to suit your feet

Jo Pavey’s marathon advice Road Jo Pavey’s marathon advice

The five-time Olympian and 2:28:24 marathoner has some top tips for runners taking on 26.2 miles in London this weekend

Athletics nutrition: The food rules you can break Road Athletics nutrition: The food rules you can break

Not every ‘unhealthy’ food is bad news for athletes. Here, we ask experts to reveal some that might actually enhance your diet

Psychology: Sport’s dark side Track & Field Psychology: Sport’s dark side

Athletes are as prone to depression, anxiety and other mental health issues as anyone else, but what can be done to help?

Top tips for London Marathon rookies Road Top tips for London Marathon rookies

AW’s editor offers some last-minute advice for runners taking on their first marathon in London

Athlete insight – Jess Martin Track & Field Athlete insight – Jess Martin

A surprise winner at the British Olympic 10,000m trials last May, Jess Martin (née Andrews) went on to race at the Rio Olympics and she told AW about her training

How to avoid a stitch Road How to avoid a stitch

Anyone prone to a side stitch wants to know the cause and here we investigate the reason behind it

Pace decline in marathon starts at 35, says study Road Pace decline in marathon starts at 35, says study

Findings state that the performance of average runners will tail off from around 50 years of age

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