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Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

6 foods every athlete should eat Track & Field 6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee

Run and you could live for longer Road Run and you could live for longer

Running boosts longevity, study shows

Coach insight – Trevor Painter Track & Field Coach insight – Trevor Painter

Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered

Is training socially contagious? Road Is training socially contagious?

According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too

Distance running? It’s in the genes Road Distance running? It’s in the genes

A study has looked at how some runners are physiologically better able to cope with the marathon event

How to deal with glandular fever Track & Field How to deal with glandular fever

Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?

Feedback: The fuel of champions Road Feedback: The fuel of champions

How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains

Athlete insight – Lily Partridge Road Athlete insight – Lily Partridge

A debut marathon performance of 2:32:09 in Seville in February means Lily Partridge now has her sights set on greater ambitions over 26.2 miles, writes Emily Moss

Tailor your reps Track & Field Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

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