Triathlon great Chrissie Wellington stresses the importance of taking time away from training and competition
Eliud Kipchoge is among athletes who can be seen running with a smile on their face
Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?
If your mojo for training and competition has dipped then triathlon great Chrissie Wellington has tips to help get you back on track
Zinc is an often overlooked mineral that is essential for health and immunity. Peta Bee explains why you should get enough
Many athletes still ignore the basics of good winter nutrition. Anita Bean explains how to get it right
It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem
The shoe giant commissioned independent analysis of the ‘Breaking2’ shoe