Ahead of the IAAF World Championships, athletes share how they get ready for competition
The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete
Peta Bee hears some expert advice on how you can train yourself to get faster
Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee
Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered
According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too
A study has looked at how some runners are physiologically better able to cope with the marathon event
Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?