Peta Bee hears some expert advice on how you can train yourself to get faster
Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee
Best known for coaching his wife, Jenny Meadows, Trevor Painter guides a squad of Wigan-based athletes, as Emily Moss discovered
According to a study, the more miles you run, the more likely your friends and family are to up their weekly mileage too
A study has looked at how some runners are physiologically better able to cope with the marathon event
Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?
How coaches respond to an athlete can influence their motivation and desire to win, as Dr Josephine Perry explains
A debut marathon performance of 2:32:09 in Seville in February means Lily Partridge now has her sights set on greater ambitions over 26.2 miles, writes Emily Moss