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Juliet Potter and Richard Horton among winners at Margam Park Cross/Fell/Trail Juliet Potter and Richard Horton among winners at Margam Park

A round-up of the action at the combined SIAB and Home Countries Cross Country International

Jonathan Shields relishes World Cross experience Cross/Fell/Trail Jonathan Shields relishes World Cross experience

The Inter-Counties champion is following in the footsteps of his Olympian mother, Jane, who ran in five World Cross events and finished fifth in 1984

My killer session – Richard Nerurkar Road My killer session – Richard Nerurkar

Richard Nerurkar won the 1993 World Cup Marathon and ran a personal best of 2:08:36 in 1997. Here he tells AW about the training that took him to peak form

How to save the World Cross Cross/Fell/Trail How to save the World Cross

AW’s editor suggests some ideas to revitalise an event that was once the greatest footrace on earth

Colin’s comeback: Enjoy the journey Road Colin’s comeback: Enjoy the journey

Former GB international Colin McCourt on feeling like Forrest Gump as he works towards a sub-16:00 5km

Athletes set for SIAB and Home Countries Cross Country International Cross/Fell/Trail Athletes set for SIAB and Home Countries Cross Country International

A look ahead to Saturday’s event at Margam Park near Port Talbot in Wales

Eilish McColgan meets Simplyhealth Great Women’s Run Super Six Road Eilish McColgan meets Simplyhealth Great Women’s Run Super Six

The two-time Olympian gave tips and advice to this year’s event ambassadors

World Cross preview: Athletes ready for competition in Kampala Cross/Fell/Trail World Cross preview: Athletes ready for competition in Kampala

A look ahead to the IAAF World Cross Country Championships in Kampala, Uganda

Morgan Lake learning in lead-up to London Track & Field Morgan Lake learning in lead-up to London

The talented multi-eventer has a new training set-up and her eye on contesting both the heptathlon and high jump at the IAAF World Championships this summer

Ryan Hall’s fond farewell Road Ryan Hall’s fond farewell

The two-time Olympian tells Euan Crumley why a text message rekindled his running fire and provided him with a marathon swansong

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