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Marathon advice: How to break 2:30 Road Marathon advice: How to break 2:30

We continue our series of advice columns ahead of the London Marathon by looking at the some of the pitfalls that club runners fall into

Marathon advice: Training and race day tips Road Marathon advice: Training and race day tips

AW’s results editor, Steve Smythe, has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips

Marathon advice: Tips for London rookies Road Marathon advice: Tips for London rookies

In the first of a series of Virgin Money London Marathon blogs by AW writers, editor Jason Henderson offers tips to marathon newcomers

My Run Happy story: Chris O’Brien Road My Run Happy story: Chris O’Brien

The second winner in our Brooks competition series, Chris O’Brien explains what makes him Run Happy

#mudisgood … Really? Cross/Fell/Trail #mudisgood … Really?

AW’s editor asks, what is the perfect running surface?

Running in the family Cross/Fell/Trail Running in the family

From the Borlees to the Dibabas, athletics can tend to be a family affair, as Nick Pagan explains

White men CAN sprint Track & Field White men CAN sprint

White men can’t run? Try telling Richard Kilty that

A day in the life of … Emelia Gorecka Cross/Fell/Trail A day in the life of … Emelia Gorecka

The twice European junior cross-country champion on how she balances training, studying and a healthy social life

Sub-4 fever Track & Field Sub-4 fever

AW’s editor looks ahead excitedly to the 60th anniversary of Roger Bannister’s first sub-four-minute mile

Eilidh Child guest blog Track & Field Eilidh Child guest blog

European indoor relay gold medallist Eilidh Child on being named as GB team captain for the IAAF World Indoor Championships in Sopot this weekend

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