Mark Dry (Mark Shearman)

Mark Dry’s top four hammer training tips

Feb 24, 2014 - Athletics Weekly

Britain’s top-ranked hammer thrower shares a few secrets to his success

Chris O'Hare Glasgow January 2014 (Mark Shearman)

How they train – Chris O’Hare

Feb 23, 2014 - David Lowes

Last summer saw a big breakthrough for the Scottish middle distance runner, who tells AW how he hopes 2014 will be even better

Richard Whitehead London Marathon 2013 (Mark Shearman)

Whitehead’s tips for a winning mentality

Feb 21, 2014 - Athletics Weekly

The man who ran 40 marathons in 40 days shares his advice for mental toughness

Green Juice

Nutrition: The benefits of juice

Feb 18, 2014 - Athletics Weekly

Freshly made fruit and vegetable juices can boost your performance, says Dave Reavely

Alicia Barrett

Young athlete – Alicia Barrett

Feb 17, 2014 - Emily Moss

Part of our young athlete series, record-breaking teenage hurdler Alicia Barrett tells AW why last year’s success meant so much to her

Mark Dry Delhi 2010 (Mark Shearman)

Mark Dry’s hammer exercises

Feb 14, 2014 - Athletics Weekly

The Commonwealth contender shares his top four hammer exercises

Norwegian IPF powerlifter, Marte Elverum demonstrating the barbell hip thrust

Strength training: Barbell hip thrust

Feb 13, 2014 - Athletics Weekly

Antonio Robustelli and Bret Contreras discuss the barbell hip thrust as a part of strength training

Daniel Awde (Mark Shearman)

How they train – Daniel Awde

Feb 12, 2014 - Emily Moss

Now concentrating on one event instead of ten, Dan Awde explains the changes

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