Winter running (Mark Shearman)

Christmas wishes

Decided to take a day off training for Christmas? Read this and you might change your mind!

Snow running (Mark Shearman)

Winter tips: Feeling low?

Eleanor Jones offers some tips and tricks to help you stay healthy throughout the winter

Daniel Caines

To train or not to train on Christmas Day?

Former world 400m indoor champion Daniel Caines gives his festive fitness tips

Harry AA and Dwain Chambers (Mark Shearman)

Sprinting: Solid foundations

Sprinters need to lay firm groundwork to achieve long-term success, as David Lease explains

Luke Cutts (copyright Mark Shearman)

How they train – Luke Cutts

The self-confessed adrenaline junkie tells AW about his training approach

Human Race snow winter running

Winter running: Stay motivated

It might be cold and dark, but training never stops. Coach Martin Yelling shares his top tips for winter running

Zane Duquemin Bedford 2013 (Credit Mark Shearman)

How they train – Zane Duquemin

Britain’s top shot putter this year spoke to AW about his development, training and ambitions

David Rudisha WR (Mark Shearman)

Psychology: Goal-setting

Steve Mann talks about how goal-setting can enhance performance