Richard Goodman (Mark Shearman)

How they train – Richard Goodman

The Shaftesbury Barnet Harrier spoke to AW about how he’s bounced back to form this winter after a long spell out with injury

Start in blocks (Mark Shearman)

Psychology: Under pressure

How an athlete handles pressure is vital to a good performance, as Steve Mann explains

Adam Gemili (Mark Shearman)

Gemili’s top tips for speed out of the blocks

World finalist Adam Gemili shares some advice for an efficient and quick sprint start

Tom Lancashire Helsinki 2012 (Mark Shearman)

How they train – Tom Lancashire

Eleven months on from his last outing, Tom Lancashire spoke to AW about his problems and his career thus far

Seb Rodger Moscow 2013 (Mark Shearman)

How they train – Seb Rodger

From cross-country and rugby via multi-events, Britain’s No.3 400m hurdler in 2013 told AW how he has achieved his current status

Dean & Hannah training (Credit Liam Roberts)

How they train – Hannah England and Dean Miller

Alex Ferguson finds out how the Olympian and Paralympian middle-distance runners train together

Human Race winter running

Martin Yelling’s tips for Christmas training

Coach Martin Yelling offers some advice on how to balance your running with other festive commitments so neither has to suffer

Emma Jackson (Mark Shearman)

How they train – Emma Jackson

After an injury-plagued 18 months, Emma Jackson is beginning to show her true form