Whole lot of drills

Drills are an important part of an athlete’s regime, but it is crucial to perform them correctly, writes John Shepherd

Nathan Douglas (Mark Shearman)

Down the runway

Luke Stott and former international triple jumper Femi Akinsanya explain how to measure a run-up for the horizontal jumps

hill running

Taking the hilly route

Hill training can provide a great boost to your fitness, especially if you add some variety, writes David Lowes

Lynsey Sharp (Mark Shearman)

How they train – Lynsey Sharp

The young Scot has high hopes for 2012 after a breakthrough in 2011

distance runners (Mark Shearman)

The road to success

Dr Jason Karp suggests some sessions for improving at both the 10km and the marathon

Dai Greene (Mark Shearman)

How they train – Dai Greene

World 400m hurdles king takes no prisoners in races or training

Charlene Thomas (Mark Shearman)

How they train – Charlene Thomas

Persistence and stubbornness are the essentials for success for Wakefield Harrier

Jack Green (Mark Shearman)

How they train – Jack Green

Hurdling star makes strides in his quest for athletics excellence