Peter Elliott (Mark Shearman)

Staying indoors

Ahead of this weekend’s indoor action, middle-distance great Peter Elliott shares his advice on running on the boards

Running start

Psychology: Facing the issues

Steve Mann looks at performance enhancement as the key element of sport psychology

Emma Clayton winning in Arco

How they train – Emma Clayton

Britain’s top mountain runner spoke to AW about her training and exploits

London Marathon 2012 Gelana Straneo

Mental resilience

Developing mental toughness for your event is essential for success, as Steve Mann explains

Richard Whitehead London Marathon 2013 (Mark Shearman)

How they train – Richard Whitehead

After a gruelling 2013 on the track and the road, Richard Whitehead spoke to Alex Ferguson about his training routine

Mo Farah wins in Edinburgh (photo: Mark Shearman)

Cross purposes

The foundations of summer success are often built on the mud during the winter, as David Lowes explains

Scott Overall (Mark Shearman)

Scott Overall’s winter training tips

Olympic marathoner shares some advice for training during the winter months


Endurance: Paarlauf

Many athletes will have raced a traditional Christmas paarlauf recently, but as Matt Long and David Lowes explain, this format can also be an excellent training session