Michael Callegari (Mark Shearman)

How they train – Michael Callegari

Shaftesbury Barnet athlete is only in his fifth year of running, but his progress continues to impress

Colin Jackson (Mark Shearman)

Eating disorders: Colin Jackson speaks about his experiences

Colin Jackson was at a recent eating disorders seminar hosted by UKA and England Athletics – Matt Long reports on the experiences of the hurdles legend

Running feet

Sports science: Recovery runs

AW looks into whether hard efforts followed by recovery runs really are the best way

Izzy Jeffs (Mark Shearman)

How they train – Izzy Jeffs

The UK javelin No.1 and her coach David Parker spoke to AW about her training and progress

Physiotherapy (Mark Shearman)

The physio/athlete relationship

Mark Buckingham highlights why elite athletes benefit from regular visits to a physio – and not just when they’re injured

Back pain

Stand up to back pain

Has back pain been preventing you from doing the training and racing you want and need to do? Myles Edwards looks at a possible solution

Stef Reid (Mark Shearman)

How they train – Stef Reid

Paralympic long jump silver medallist in 2012, Stef Reid speaks to Alex Ferguson about what it takes to get to the top


Product review: Polar RC3

Looking for an on-the-wrist computer that tells you virtually everything? Look no further than the Polar RC3