Mark Dry (Mark Shearman)

Mark Dry’s top four hammer training tips

Britain’s top-ranked hammer thrower shares a few secrets to his success

Chris O'Hare Glasgow January 2014 (Mark Shearman)

How they train – Chris O’Hare

Last summer saw a big breakthrough for the Scottish middle distance runner, who tells AW how he hopes 2014 will be even better

Richard Whitehead London Marathon 2013 (Mark Shearman)

Whitehead’s tips for a winning mentality

The man who ran 40 marathons in 40 days shares his advice for mental toughness

Green Juice

Nutrition: The benefits of juice

Freshly made fruit and vegetable juices can boost your performance, says Dave Reavely

Mark Dry Delhi 2010 (Mark Shearman)

Mark Dry’s hammer exercises

The Commonwealth contender shares his top four hammer exercises

Norwegian IPF powerlifter, Marte Elverum demonstrating the barbell hip thrust

Strength training: Barbell hip thrust

Antonio Robustelli and Bret Contreras discuss the barbell hip thrust as a part of strength training

Daniel Awde (Mark Shearman)

How they train – Daniel Awde

Now concentrating on one event instead of ten, Dan Awde explains the changes

Young athletes Mobot (David Lowes)

Coaching: Young athletes

Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider

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